Focus T25 Lower Focus

Focus T25 Lower Focus

Focus T25 Lower Focus

 

Focus T25 Lower Focus concentrates on strengthening and sculpting muscles from the waist down. Although, I’m pretty sure you figured that out just by reading the title ;-). It is a COMPLETE lower body workout! You are constantly doing squats, lunges, and calf or knee raises. If your legs aren’t burning at least halfway through, then you aren’t trying hard enough! Focus T25 Lower Focus goes by so quick that you won’t have TIME to feel the pain (in a good way). 25 minutes…KILLER workout!

Focus T25 Lower Focus-The Moves

TOTAL TIME: 25 minutes

EQUIPMENT NEEDED: Nada

Alternating Knee Lift

Lift On Toes

Focus T25 Lower Focus

Focus T25 Lower Focus

Slow Control Jog

High Knee Jog

Jack Feet

Double Jack Feet

Double Jack + Arms

Basic Jack

Basic Squat

Squat Pulse

Basic Squat + Arms Up

Control Squat Jump

Calf Raise (L)

Calf Hop + Arms Up (L)

Calf Raise (R)

Focus T25 Lower Focus

Focus T25 Lower Focus

Calf Hop + Arms Up (R)

Narrow Lunge (L)

Wide Lunge (L)

Deep Lunge Pulse (L)

Deep Lunge Hold (L)

Narrow Lunge (R)

Wide Lunge (R)

Deep Lunge Pulse (R)

Deep Lunge Hold (R)

BURNOUT

Control Squat Jump

Calf Hop (L)

Calf Hop (R)

Focus T25 Lower Focus

Focus T25 Lower Focus

 

Deep Lunge Pulse (L)

Deep Lunge Pulse (R)

Alternating Front Lunge

Front Lunge & Squat

Front Lunge & 2x Squat

Lunge Squat Progression

Abductor Squat

2 + 2 Abductor Squat

2 + 2 Stay Low

Stay Low Abductor Burn

2 + 2 Knee Up

Up & Over

Up & Over & 2x Squat

Focus T25 Lower Focus

Focus T25 Lower Focus

Up & Over & Touch Floor

Deadlift Tap (L)

Deadlift Knee Raise (L)

Deadlift Tap (R)

Deadlift Knee Raise (R)

BURNOUT

Lunge Squat Progression

Stay Low Abductor Burn

Up & Over & Touch Floor

Deadlift Knee Raise (L)

Deadlift Knee Raise (R)

Hop Squat + Hip Flexor

Cool Down (3:10)

Like I said earlier, your legs should be on FIRE halfway through Focus T25 Lower Focus. The very first time doing it, I would do each move as long as I could and then I would follow Tania, the modifier, for the remainder of that move. That is one thing that I absolutely LOVE about T25, there is someone to follow when you need to lower the intensity. Of course, you can still get in a fantastic workout by JUST following Tania for the entire Focus T25 Lower Focus if needed! So, if you are new to working out, or are not quite ready to follow everyone else, do the modified moves and you will STILL be strengthening and sculpting your lower half. You should burn a ton of calories during this workout because you are working the largest muscles, and they WILL feel it! I have such a stronger base now that I have done it for a few weeks now. There are 2 burnouts in this one compared to just the one that most the others have, and you are doing moves that you have already done earlier, but just picking up the focus and the intensity. There is a cool down and stretch after for just over 3 minutes. DO NOT skip this. You are going to need to catch your breath and cool down before doing anything else anyways, so you might as well do it right.

Just like with my Insanity workouts, I eat a half of a banana and take my EnE Energy and Endurance about 20-30 minutes before working out to Focus T25 Lower Focus. I am able to get so much more out of my workouts when I do. After is when I have my Shakeology to replenish my body. Make sure you replenish your body as well because it will need it! Also, make sure and be drinking at least half your body weight in water each day like Shaun T says! You need to make sure your body is properly hydrated! So there is a quick preview of what you will see in this workout. Make sure and check out the video below to see some of the moves from it!

==>>Get The Focus T25 Challenge Pack<<==  BEST DEAL

==>>Get Focus T25 NOW!<<==

To Your T25 Success!

Ryan

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!

Leave a Reply